Agility & Conditioning Program - T4 2020

SKU A&CP_2020
AU$80.00
In stock
1
Product Details

West Adelaide Men's player Nik DeSantis will be running a specialist agility and conditioning program for our junior players during Term 4. Nik is currently playing in the Adelaide Basketball Challenge and has completed his Level 1 ASCA Strength & Conditioning accreditation. The program will consist of nine sessions and will be held every Monday at Port Adelaide Stadium from 5:45pm to 6:30pm from October 12 to December 7. The sessions will work on agility, speed, lateral quickness, vertical leap and general aerobic conditioning.

NOTE: Fee now $80 for those who missed week 1

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